Community guidelines

1. 1. Lead with kindness

   Encourage, don't critique. Every pace and every body belongs here.

2. 2. Respect every faith and none

   Prayer requests are welcome. So is anyone who simply wants support.

3. 3. No body shaming or diet pressure

   Never comment on someone's weight or appearance unless they invite it.

4. 4. No medical advice

   Share what worked for you, but point people to professionals for medical questions.

5. 5. Protect privacy

   Don't share others' photos, health details or squad chat outside the app.

6. 6. No spam or selling

   Keep promotions out of the feed.

7. 7. Report, block, move on

   Use the report and block tools. Our moderators review every report.

EchoStride offers general wellness support and community encouragement. It is not medical advice. Talk with a healthcare professional before starting a new exercise or nutrition plan.